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Learn how to recognize the signs of overtraining and implement strategies to prevent it.
Advanced Strength Training offers practical tips for maintaining a balanced training program and achieving sustainable strength gains. Explore a book to help you maximize your strength development. With guaranteed benefits fromStefan's expert approach, you'll find actionable tips and techniques to take your training to the next level.
Stefan wrote the book with the factors that impact strength development. The book is definitely written for strength enthusiasts and should be read by everyone. As a real expert, Stefan competently approaches the solution of the challenges in the book. He has worked for American Elitefts for over five years and has written more than 40 articles as a columnist.
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